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Cape May Fitness Center & Sports

Group Training Programs

Wrestling Camp 2019 - Click Here!

The CMFC Sports Performance Program is predicated on building a solid athletic foundation while staying focused on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 60-minute workout with attention always being paid to proper technique and safety.
The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. The groups are kept small, no more than 10-12 per group, to allow maximum individual attention.

Specialized Private Training Programs 

CMFC offers private sports performance training to athletes of any sport. To schedule training times email Mike at [email protected]

The Itinerary

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
  • CONDITIONING - Game Ready Preparation for all Athletes.
  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
  • NUTRITION EDUCATION - Lessons, Tips and Advice


Program is offered 2-3 sessions per week depending on age and/or experience. Athletes have 2 options with adjusting their training schedule to their sports, extracuriccular activities and academic responsibilities. Please see below for details of the program schedule:

Option 1: 

  • Monday (6:30pm-7:30pm)
  • Wednesday (6:30pm-7:30pm)
  • Saturday (9:00am-10:00am)

Option 2: 

  • Tuesday (6:30pm-7:30pm)
  • Thursday (6:30pm-7:30pm)
  • Saturday (9:00am-10:30am)

Option 3: 

  • Monday (6:30pm-7:30pm)
  • Thursday (6:30pm-7:30pm)
  • Saturday (9:00am-10:00am)

CMFC Sports Performance Coaches

Sports Performance Head Coach - Mike Wilson

  • Head Strength & Conditioning Coach LCMR High School
  • Certified Coach: Personal Trainer, Weightlifting, Speed & Agility
  • Football Training Specialist
  • CFSS - CrossFit Level 1 Trainer
  • USA Weightlifting Level 1 Sports Performance Coach
  • PN Level 1 Nutrition Coach

Sports Performance Assistant Coach - Destiny Wilson

  • USA Weightlifting Level 1 Sports Performance Coach

Sports Performance Assistant Coach - Matt Reilly

  • Certified Weightlifting Performance Coach
  • Certified Sports Nutrition Coach

Sports Performance Assistant Coach - Nat Sudell 

  • USA Weightlifting Level 1 Sports Performance Coach
  • Certified Sports Nutrition Coach 


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