At 27, I started getting pissed at the way my body is becoming; nothing fits, nothing goes, protruding belly, big thighs, fat arms, puffy cheeks, too many misfits […]
Health Benefits of Pumpkin Seeds
What is Pumpkin Seeds Pumpkin seeds, also known as pepitas, are the edible seeds found inside a pumpkin. These seeds are flat, oval-shaped, and have a white outer […]
Health Benefits of Watermelon
What is Watermelon Watermelon is a large, melon-like fruit that is native to southern Africa. It is a member of the Cucurbitaceae family, which also includes cucumbers, squash, […]
Health Benefits of Pomelo
What is Pomelo Pomelo, also known as pummelo, Chinese grapefruit, shaddock, or pompelmo, is a large citrus fruit that is native to Southeast Asia. It is the largest […]
Health Benefits of Passion Fruit
What is Passion Fruit Passion fruit is the fruit of the passionflower plant, a member of the Passifloraceae family. It is a native of South America, but it […]
Health Benefits of Pineapple
What is Pineapple Pineapple (Ananas comosus) is a tropical plant with an edible fruit of the same name. It is a member of the Bromeliaceae family and is […]
Health Benefits of Pomegranate
What is Pomegranate A pomegranate is a fruit-bearing deciduous shrub or small tree that is native to Iran and the Mediterranean region. It is a member of the […]
Health Benefits of Jackfruit
What is Jackfruit Jackfruit is the largest tree-borne fruit in the world, weighing up to 150 pounds. It is native to South Asia and Southeast Asia, but it […]
Health Benefits of Strawberry
What is Strawberry A strawberry is a sweet, juicy, edible aggregate accessory fruit of the genus Fragaria, which is native to North America. It is a hybrid of […]
Health Benefits of Papaya
What is Papaya Papaya is a tropical fruit that is native to Central America and Mexico. It is a large, melon-shaped fruit with yellow or orange flesh. The […]